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30-05-2022
2022
Health articles
The superfoods you need in your shopping basket now. Cleo; issue 0213; p138 - 139; Images and Text Available
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captionCLEO BODY Jemima looked everywhere for the ‘superfoods’ aisle. The superfoods you need in your shopping basket now. add to cart cl0213B-SuperfoodP138.pdf Page 138 18/12/2012, 9:26:31 AM
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captioncleo.com.au 139 1 3 SPIRULINA Usually taken in powder form, this microalgae is “the food equivalent of a multivitamin” according to naturopath Daniela Fra, who worked with Bioglan on its new SuperFoods range, which includes organic spirulina, chia seeds and chlorophyll. “Spirulina is also really cleansing, it’s great for your bowels and detoxifying your liver,” adds nutritionist and naturopath Janella Purcell (janellapurcell.com). “Lots of us have angry livers because of too much junk food and alcohol, but spirulina has a really beautiful e ect on your liver.” Spirulina is an easily absorbed form of protein, which makes it great for regular exercisers and vegetarians. The only thing not to love about it? Its strong seaweed-like taste (urgh). If you can’t stomach it as a shot with water, add a teaspoon to your fave fruit and veggie juice or smoothie to mask the fl avour. Noticed people chugging green water at your gym? They’ve probably added a few drops of liquid chlorophyll to their H2O. “Chlorophyll is the green pigment in plants and it’s an alkaline ingredient,” says Fra. “A daily detox for your insides, it’s great for reducing acidity in your body, which can be caused by poor diet or stress.” Its antibacterial properties can also help reduce body odour and bad breath, so you can use it as a natural mouthwash. 4 RAW CACAO Made from ground cacao beans, raw cacao powder is similar in taste and texture to the cocoa powder you buy at the supermarket. The big di erence is that raw cacao hasn’t been heated at high temperatures, which means all the antioxidants and nutrients that the beans naturally contain remain intact. “[ The scientifi c name of the tree, Theobroma cacao] literally means ‘food of the gods’ – the Aztecs used to consider it a sacred food,” says Purcell. “It’s packed with antioxidants and is really high in fi bre. You
