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Exercise made me happy
16-03-2021
2021
Exercise
Could a regular workout help relieve depression? Good Health; issue 0213; p124 - 127; Text Available
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captionCould a regular workout help relieve depression? Beverley Hadgraft investigates “ “ Exercise made me Happy gm0213exep124.pdf Page 124 13/12/2012, 11:42 AM
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captiongoodfitness. 125 In 2012 the Australian Psychological Society circulated a research document which agreed that exercise appears to be an effective treatment for depression. It suggested that it is time for medics to focus on ways to prescribe activity as well as or even instead of drugs. Here we look at how that could be done, and find out from two women how exercise helped them. Everyone knows that exercise is good for you. It can help prevent the development of everything from heart disease to osteoporosis, to diabetes and a range of cancers. But did you know it can also improve psychological health, with evidence that it can be an effective treatment for mild and moderate depression? There’s also strong evidence that people who exercise regularly are less likely to develop depression, which seems logical when you consider that exercise works on many levels. According to research from the University of Newcastle, exercise: provides opportunities to socialise improves appearance and body image improves self-esteem if done outdoors, exposes us to more sunshine, a lack of which can cause depression improves sleep quality. Conversely, if a person is lethargic and sleeping too much, exercise promotes an energy boost provides a distraction from and a different perspective on negative thinking causes the secretion of neurotransmitters such as serotonin gm0213exep125.pdf Page 125 13/12/2012, 11:42 AM
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captiongm0213exep126.pdf Page 126 13/12/2012, 11:38 AM
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captiongm0213exep127.pdf Page 127 13/12/2012, 11:38 AM
