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*De-stress right now
16-03-2021
2021
Teens articles
Do you sometimes feel like you're way too busy to relax? Here are 12 ways to tame tension in just five minutes. DOLLY Aug-14; issue 0814; p096 - 097; Text Available
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caption@P@ 1 96DOLLY.COM.AU DOLLYMAG DE-STRESS Do you sometimes feel like you’re too busy to relax? Here are 12 ways to tame tension in just fi ve minutes. RIGHT NOW DO0814-HEALTH_ DeStressP96 - 96 2014-06-23T17:41:24+10:00
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caption@P@ 1 DOLLY.COM.AU DOLLYMAG 97SMOOSH YOUR FACE FACE MASSAGES ARE QUICK FIXES FOR TENSION HEADACHES AND ALL YOU NEED ARE YOUR HANDS. THERE ARE LOTS OF YOUTUBE HOW-TO VIDEOS ON STRESS-RELIEF MASSAGES, BUT START BY PLACING YOUR THUMBS UNDER YOUR EYEBROWS AND DO SMALL, FIRM CIRCULAR MOTIONS UNTIL THE TENSION SLIPS AWAY. DOLLY HEALTH OPEN A WINDOW Between classrooms, your bedroom and everything else requiring us to stay indoors (like most things), you can go whole days without more than a few hours of fresh air and eyeball contact with the great outdoors. According to a Washington State University study, a natural setting, even just looking out a window, lowers blood pressure and brings down stress levels. 10SNIFF STUFF Not like a bus seat or anything – that’d be kinda weird – but some smells have instant de-stressing benefits. Lavender and peppermint aromatherapy oils are soothing and will keep you focused when you’re stuck in a stress fog. Plus, smelling green apples is also said to lift stress-related headaches. 3JUST BREATHE Telling you to breathe is like telling you to pee: we don’t really need to. But unlike peeing, knowing HOW to breathe isn’t so obvious. Take a few minutes to breathe in deeply and you’ll really notice that your breath is kinda relaxing, in a meditating type of way. This calms the body and mind almost right away. 7KISS! But you must pick appropriate times for this (during an exam is not exactly perfect timing). Kissing releases endorphins (you know, those feel-good hormones) to give your body a happy boost to help lower stress fast. 62STOP, DROP AND DE-REEL According to stress-relief guru and author Kate Hanley, just stopping what you’re doing for a few minutes can cool down your stress-o-metre during studying. Her three steps for instant relaxation? Keep both of your feet on the floor and your forearms on the edge of the desk or table. Push back so your spine is extended, then rest your arms for a few minutes or so, close 8SQUEEZE YOUR EARS APPARENTLY OUR E
