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How to beat a fat day
15-03-2021
2021
Weight Loss articles and diets
You know that day, where your clothes don't fit like they did yesterday and the reflection in the mirror looks like you - only puffier. The good news? There are five easy ways to fight back. Women’s Fitness; issue 0813; p040 - 041; Text Available
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caption40womensfitnessmagazine.com.au womensfitnessaustralia @womensfitnessmag @womensfitnessau WORDS RIKKI HODGE PHOTOGRAPHY GETTY IMAGES a fat day You know, that day where your clothes don’t fi t like they did yesterday and the refl ection in the mirror looks like you – only pu er. The good news? There are fi ve easy ways to fi ght back HOW TO BEAT FI0813_ Live fit - Beat a fat dayP40 - 40 2013-06-24T13:56:13+10:00
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captionwomensfitnessmagazine.com.au womensfitnessaustralia @womensfitnessmag @womensfitnessau 41 WORDS RIKKI HODGE PHOTOGRAPHY GETTY IMAGES FOR THE DAYS when you wake up to nothing fi tting, your stomach going haywire and your mood spiralling south, try these handy tips to get you combating that “ugh” feeling for good. . DON’T SAY FAT DAY While we’re not a fan of the word fat, we do acknowledge that fat day isn’t exactly a self-bash. Rather, it’s more descriptive of an uncomfortable day. You know the one, when you decide you’re already on the back foot body-wise, so there’s no harm in deciding to go and consume the entire contents of your pantry. (“Well, I feel fat already, I might as well hoover all those biscuits!”) Or perhaps you feel so blurgh that you skip your afternoon gym session.But here’s the thing: it’s not a fat day if you don’t make it one. It’s true, some days we naturally look and feel a little lacklustre, but combating a sporadic belly bulge or tighter-than-normal tights won’t happen by chowing down on choc-chip cookies – this will only make you feel worse. Instead, acknowledge that while you won’t be sporting shorty-shorts today, it’s still important, perhaps more so, to nourish and be kind to your body when you’re not feeling so svelte. You’ll high-fi ve yourself tomorrow. . GET A GO TO OUTFIT So you’ve organised your pencil skirt with tucked-in shirt ensemble for the morning meeting. Good work. Only thing is, last night’s lasagne has you feeling more like a stu ed sausage than power-suited . DE BLOAT YOURSELF The crux of a fat day? Bloat. It’s that awkward tightness in your mid-section that can instantly add two sizes, and nothing short of a 10-litre Metamucil smoothie can get rid of it. The cause comes down to two main factors: the overproduction of gas in your body, and fl uid retention – both of which happen for various reasons. In the fi rst instance, if your body is digesting food slowly, it can ferment and give yo
