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title*6 reasons you're always tired

subject date15-03-2021

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captionDOLLYBODY HAPPY WORDS SAMERA KAMALEDDINE PHOTOGRAPHY GETTY IMAGES 6 REASONS TIRED H ands up if you’ve ever felt totally drained, like you need to drop Are you feeling sapped of all your precious energy? We put the spotlight on the potential offenders. Culprit #5: STRESS SCREEN TIME DEFICIENCY GLANDULAR FEVER DEHYDRATION Thanks to our multi-tasking ways and and things that you can’t get out of your brain.” Hello, zombie-like state the next day! “It’s important to get the right balance between work and school,” advises Dr Ronald. It’s also worth taking a good look at any relationship problems, bullying or other things you’re worried about that could be causing you to stress out when you should be snoozing. Culprit #2: TOO MUCH Culprit #4: DIABETES Culprit #6: Culprit We know, you’ve heard it a bazillion times but unforch it’s true – your tech addiction is compromising your health. “The screens of tablets, smartphones and computers omit a particular blue light which affects your daily sleep patterns,” says Dr Ronald. “It stimulates you and keeps you awake. It’s basically like having a coffee.” Repeat after us: No screen time half an hour before bed! One of the most common nutritional deficiencies is iron deficiency – and yep, it’s an energy thief! “If you’ve been tired for more than two weeks, consider going to the doctor,” says Dr Ronald. “Iron deficiency and anaemia is quite common for young women – not eating red meat or dieting and restricting food intake can be contributing factors, as well as excessive menstrual blood loss.” Think you’re a candidate for this tiredness culprit? Iron deficiency can be checked by your doctor with a simple blood test. While Dr Ronald agrees that dehydration does make people a bit tired, it usually tends to be only temporary. “So how do you know if you’re dehydrated? The answer is, if you’re thirsty, you’re already dehydr

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file name6 Reasons youre always tired.pdf

title*6 reasons you're always tired

subject date15-03-2021

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