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Exercise
15-04-2021
2021
The ultimate short-shorts workout.
2 Files

Exercise
15-04-2021
2021
Ping-Pong Power
4 Files

Exercise
15-04-2021
2021
Training faux pas and how to fix them
2 Files
![143
goodfitness.
Doing the right thing by your body post-exercise will help you get the most from your workout, writes chelsea clark
a fter a long run, gym
session or bushwalk,
the fi rst thing you
probably want to do is put
your feet up and enjoy
a well-deserved rest.
adequate rest after
exercise has been shown to
improve performance and
increase the eff ectiveness of
your training. and actively
helping your muscles
recover from exercise will
ensure your body can repair
and strengthen itself in
time for your next session.
“When it comes to
physical activity, most
people think more is better,
but that isn’t true,” says
Shane Brun, associate
professor in sports medicine
at James Cook University.
“Muscles need to
replenish their energy
stores [ after exercise]
and if the right amount
of rest and the right fuels
aren’t provided, then
signifi cant damage and
poor performance can
be the result.”
tness Après
gm1013exep143 - 142 2013-08-14T17:09:18+10:00](https://d0.momapix.com/magazinefeatures/22cbc6fa0258595a1cb04f78e9c30623cdc97a440adeb4341a2a35ad7664808cae/Image10268448.jpg?v.0.16a5cdae362b8d27a1d8f8c7b78b4330)
Exercise
15-04-2021
2021
Apres Fitness
4 Files

Exercise
15-04-2021
2021
Bad break-up? New job? Stressed? There's an exercise for that!
2 Files

Exercise
15-04-2021
2021
Making a comeback
4 Files

Exercise
30-03-2021
2021
Ready set summer!
2 Files

Exercise
26-03-2021
2021
Tone your Triceps
2 Files

Exercise
26-03-2021
2021
Upgrade your walk
4 Files

Exercise
26-03-2021
2021
Hamstring Workout
1 Files

Exercise
25-03-2021
2021
Train like a fitness pro.
3 Files

Exercise
25-03-2021
2021
What’s your tummy type?
2 Files

Exercise
25-03-2021
2021
The post-workout plan
1 Files

Exercise
25-03-2021
2021
Chi Fit
2 Files

Exercise
25-03-2021
2021
8 reasons to exercise
2 Files

Exercise
23-03-2021
2021
A great gym at home?...easy!
4 Files